How to write a birth plan

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How to write a birth plan

We attend birthing class, create a birth plan, pack our hospital bags for a vaginal birth, and wait to go into labor. Planned or unplanned, a c-section is major surgery and the recovery length and process is completely different from a vaginal birth.

To say my birth plan of a drug-free vaginal delivery fell apart is an understatement. Instead, right after I heard my baby's first cry he was taken to a warmer to be cleaned off, as I lay on a cold, sterile table with my arms strapped down. There was nothing natural about my delivery.

After a successful VBAC with my second, while preparing my birth plan for baby number three I discovered the concept of a family-centered cesarean section. Knowing a c-section could be part of my birth story I wanted to work with my medical team in creating a more natural birth experience.

With a little bit of reading and discussion with your doctor prior to going into labor, it can be part of yours, as well.

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I've compiled ten tips based on research and reading that I hope will help you, as well as me, to have a more family-centered cesarean, should the need arise. Many operating rooms have CD players. Prior to delivery, practice breathing and relaxation techniques that you can use during the procedure.

Ask your doctor about hospital policies regarding taking photographs in the operating room. Many hospitals do not permit cameras or video cameras into the rooms, but this is something that is nice to know ahead of time. Ask to have at least one arm unrestrained during the procedure, so you have a free arm for skin-to-skin contact after delivery.

Request that the surgery be performed slowly. You may also want the doctors to explain the process, as it is happening. Request the screen to be lowered at the point of delivery, so you can watch your baby being born.

Inquire about immediate skin-to-skin contact, as long as you and the baby are healthy. Question your doctor about the anti-nausea medications they use during the procedure.

How to Write a Birth Plan: 14 Steps (with Pictures) - wikiHow

Many of them are narcotics that cause amnesia or make you sleepy. If possible, request non-drowsy, anti-nausea medications. Request to allow your baby to take his or her own first breaths prior to cord clamping.

Request to allow you to nurse your baby and have him or her stay with you for as long as possible in the recovery room. With preparation and an open discussion with your doctor, you can prepare yourself for a planned or unplanned cesarean section. These more natural procedures can help make you feel more involved in the birthing process, as well as improving breastfeeding and bonding with your newborn.

What was most surprising about that? What kind of birth plan do you have in place at this point, if this is your first child? Did you find this information helpful to add additional information to that plan?You don't have to write a birth plan, but if you do, your midwife will help you (DH ).

If you're not sure about a certain procedure, or if you prefer to keep your options open, talk to your midwife and then write it down. We know that not all birth defects can be prevented. But, we also know that women can increase their chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant.

Make a PACT, a commitment to yourself, to get healthy before and during. A birth plan is a written understanding — not a binding contract — between you and your practitioner, and though chances are very good that your plan can be carried out just they way you drew it up, there's always the chance that it won't.

How to write a birth plan

Writing a birth plan gives midwives, doctors and your birth partner a clear idea of what's important to you during labour, birth and in the first few hours with your baby.

Sep 25,  · How to Write a Growth Plan. In this Article: Analyzing Growth Opportunities Drafting Your Growth Plan Securing Financing Community Q&A If you’re lucky, your business will grow without much effort.

However, most business owners need a plan.


A birth plan is a document that lets your medical team know your preferences for things such as how to manage labor pain. Keep in mind that you can't control every aspect of labor and delivery, and you'll need to stay flexible in case something comes up that requires your birth team to depart from your plan.

But a printed document gives you a.

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